This type of therapy is particularly suitable if you feel that you do not have enough resources to handle a specific situation causing you distress at the moment. Any possible topic that you might not want to share with friends and family could benefit from a gentle solution focused therapy.

Whether your “issue at hand” has to do with anger, anxiety, attachment, being a single-mom or dad, borderline, burnout, conflict management, depression, difficulty with friends and family, divorce, drug abuse, fertility, bipolar disorder, sexuality, personality development, separation, stress, violence, or your relationship with yourself, a partner or any other person important to you - individual therapy is set to work on it with you.